If you or someone else is in danger, call 999 or go to A&E now.
If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111.
Samaritans are there to listen 24 hours a day, 365 days a year and it’s always free to call from any landline or mobile phone. Call 116 123.
Breathing Space is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety call them on 0800 83 85 87.
