Sleep
Learn more about how much sleep children need and tips for creating positive sleep routines in these two short films.
Sleep and teenagers
The sleep charity have lots of advice on sleep for teenagers in their Teens and Young People Sleep Hub. Their video tips for teens are also helpful for adults struggling with their sleep.
Lack of routine
Sleep and anxiety
Sleep and exercise
Sleeping in winter
Creating positive sleep routines can be more difficult for children with additional support needs. Download the sleep charity's advice for supporting children with additional support needs (PDF). You can also call their helpline 0330 353 0541.
Sleep Action (previously sleep Scotland) are another source of advice and support. You can email them to request support sleepsupport@sleepaction.org