Positive mental health
Tips for wellbeing
There is lots of research on the habits and activities we can practice that maintain our emotional wellbeing. In this short film young people in Edinburgh tell us about what they have found the most helpful to support their wellbeing.
Tips when we don’t feel our best
It is totally normal to feel sad, anxious or frustrated from time to time. When we are struggling with difficult emotions it is important we are kind to ourselves, notice how we are feeling and do things that might help us feel a little more positive. Young people in Edinburgh tell us some of the things that they find helpful when they are not feeling their best.
It’s good to talk
We all experience up’s and downs in life and when we are finding things difficult it is good to talk to someone. Young people in Edinburgh tell us why they think it’s important to talk about your feelings.