Managing and dealing with stress
Stress and Thinking: The Mind/Body Connection
Stress is a normal part of life, understanding more about stress and how it affects us is a good starting point for learning strategies to manage stresses and make sure they don’t begin to affect our health and wellbeing
Dealing with stress
Stress is a normal part of life for all of us. The next two short films give us some tips, strategies and advice on how to deal with and manage stress.
Managing Stress - Brainsmart - BBC
How to Deal with Stress
Tips frpm Child and Adolescent Mental Health Services (CAMHS)
Overwhelm
It is easy to feel overwhelmed at times. This short film talks us through some techniques that can help us in moments of overwhelm or racing thoughts
Relaxation
Progressive Muscle Relaxation is a technique that lots of people find helpful to become aware of tension in their body and release it. There are lots of different audio’s online. Here are two you could try to get started.