Day to day challenges
Sleep
Sleep is something that is essential for our physical and mental health. Every Mind Matters has some great tips . The Sleep Charity Teens and Young People's pages are also a brilliant place to go and find out more about improving your sleep.
Perfectionism
Does this sound familiar? Get more tips on perfectionism.
Isolation and loneliness
If you are struggling with feeling lonely or isolated you can get more advice on the 'What's Up with Everyone?' website.
Independence
It can be tough taken on more responsibilities and independence ibut you can get advice and tips on the 'What's Up With Everyone?' website.
Social Media
Social media doesn’t always feel positive, get tips on how to make sure your social media is helpful not hurtful.
Competitiveness
It can be hard not to get pulled into a competitive mindset when it’s all around you, but if you don’t stop and reflect on it, and how it may be affecting you, it could ending up making you pretty stressed. Find out how to manage competitiveness.