Conflict and Difficult Emotions
Visit the Scottish Centre for Conflict Resolution website to access the Learning Zone, here you will find videos and graphics which will help you to understand conflict, how and why you respond the way you do and how relationships can improve. It covers four modules: My Brain, My Emotions, My Wellbeing and Our Relationships. There is a downloadable workbook that can be used alongside each of the topics.
Watch their three 'Hacked-Off Hack' films below for their tips on techniques to deal with difficult emotions.
Hacked-Off Hack : Breathe
Hacked-off Hack: Breathe from SCCRCentre on Vimeo.
Hacked-Off Hack: Walk
Hacked-off Hack: Walk from SCCRCentre on Vimeo.
Hacked-Off Hack: Tap
Hacked-off Hack: Tap from SCCRCentre on Vimeo.