Videos to support wellbeing for school leavers

Conflict and Difficult Emotions

Visit the Scottish Centre for Conflict Resolution website to access the Learning Zone, here you will find videos and graphics which will help you to understand conflict, how and why you respond the way you do and how relationships can improve. It covers four modules: My Brain, My Emotions, My Wellbeing and Our Relationships. There is a downloadable workbook that can be used alongside each of the topics.  

Watch their three 'Hacked-Off Hack' films below for their tips on techniques to deal with difficult emotions. 

Hacked-Off Hack : Breathe

Hacked-off Hack: Breathe from SCCRCentre on Vimeo.


Hacked-Off Hack: Walk 

Hacked-off Hack: Walk from SCCRCentre on Vimeo.


Hacked-Off Hack: Tap

Hacked-off Hack: Tap from SCCRCentre on Vimeo.