Molehill Mountain
Aim
Managing anxiety deisgned for autistic people
Cost
Free
Age
Recommended for use by people over the age of 16.
Description
Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety.
The app is designed to help autistic people recognise, understand and manage their anxiety, so that it has less of an impact on their everyday lives. Through short daily logins, you’ll cover a full Cognitive Behaviour Therapy (CBT) course that has been designed specifically for autistic people. As you go through the course you can unlock tools, unpack the thinking behind your anxieties and work through exercises and activities to strengthen your learning.
They have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs. You can use Molehill Mountain to explore the causes and symptoms of anxiety. Track your worries and the situations that trigger anxiety. Get evidence-based daily tips to understand more about anxiety. Some young people have found it helpful to use the app with support from an adult at home.