Feeling Good Teens – Good Thinking
Aim
General mental health and wellbeing
Cost
Free
Age
10 to 15 years
Description
This is a shorter, age-appropriate version of the NHS-accredited adult Feeling Good app to help build mental strength. You do not need to read or sign in - simply lie back, relax and listen. You can use this offline and is anonymous. It has 11 tracks from 3 to 11 minutes. These audio tracks teach skills in:
- muscle relaxation
- slow deep breathing
- calming the mind
- building self-confidence
- coping with exam stress
- better sleep
IOS and Android