Smiling Mind
Aim
Relaxation and meditation
Cost
Free
Ages
Different programs for:
- 7 to 9 years
- 10 to 12 years
- 13 to 15 years
- 16 to 18 years
- adults
Description
Smiling Mind app describes itself as a mental fitness app. It has a wide range of resources for all ages that support you with your mental wellbeing. Many are audio's that support mindfulness and relaxation. There are also some other nice tools that you can explore. They are adding to the app all the time and you can build your own selection of your favourite wellbeing tools. You can also use the app to track your progress as you practice the skills.
You can try a sample meditation with a 5 minute body scan and audio instructions without creating an account or logging in on their app information page Smiling Mind App — Smiling Mind
IOS and Android