Apps that support wellbeing for school leavers

Calm Harm

Aim

Supporting reduced self harm

Cost

Free

Age

Secondary school age

Description

Try tasks to help you resist or manage the urge to self harm.

There are lots of tasks to try covering a range of topics including distraction, expression, release and breathing. The app also has a ‘Get Help’ section with help phone numbers such as Childline, Samaritans, 999.

IOS and Android